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Floor barbell pullover11/4/2023 Try doing them on a decline bench to add more challenge to your lat pullovers. This will increase the intensity of the exercise and help you build more strength in your lat muscles. Weighted Lat Pullover:Īdd weight to your lat pullover by using a heavier dumbbell. This will target each lat muscle individually and help you build strength more evenly. Try doing lat pullovers with just one arm at a time. Here are a few lat pullover variations you can try: Single Arm Lat Pullover: Once you’ve mastered the lat pullover, adding weight or trying out variations can make it even more challenging.
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